Daily Personal Assistance by eMail

For those who want to have personal coaching in your quitting process by Mark Whalen, there is now the option of having personal contact by email.

With this process, you will receive an email each and every day, giving you your daily reminder to stay in the process and guide you toward your goals.

You will also receive the softback book and the eBook version of "How to Quit Smoking Without Willpower or Struggle", as well as the Book-on-CD's (set of 2), so that you will be able to listen to the lessons while you drive, or wherever you have a CD player.

You may even listen to them through your iPod or MP3 player, if you have one. You just have to download the files from a special page on the PresMark site, free of charge.

You will receive the Long Playing Subliminal Music CD, for playing as you go to sleep.

You will receive the MP3 Subliminal Music File, for playing on your computer while you are on it, to help you not to "chain-smoke" at the computer.

Along with the daily message that everyone will be getting, you will receive a personal eMail, directed to and just seen by you. You will be able to respond to this email, and Mark will reply.

It will be your direct and personal line of communication with Mark Whalen, and will continue until you choose to stop.

These Personal Assistance eMails will be sent in response to your eMails. In other words, Mark will write the first eMail to you, containing a questionnaire about yourself.

You will then respond to it. Mark will not write to you again until he receives your response to the questionnaire.

The eMails will then continue between the two of you, back and forth. But should you stop responding to Mark, he will then stop eMailing you.

However, there is no time limit set on your response. You may respond everyday (but only once per day), once per week, or simply as often or infrequently as you desire or need.

The daily reminder eMails will continue to you until you decide to unsubscribe. There will be a "unsubscribe" link at the bottom of each eMail, and should you use it, you will quickly be removed from the mailing list.